If you are like most guys, you?re probably lost in the gym. While most people are trying to figure out how to build muscle the truth is hardly any people progress to actually achieving it. Why is that? Today we explain why, as well as showing you the top five tips for building a bigger, leaner physique.
Today you?ll get the proven, back-to-basics rules of building a muscular body.
To get the best results we often find that we need to go back to basics and that?s exactly where so many gym members go totally wrong. They look for over complicated, often expensive, products and exercise plans when the truth is they could be getting superior results on their own.
There are five rules which, if you apply them correctly and stick to them, will have you turning heads at your local fitness center and have every guy in the gym wondering what on Earth you?re doing to get continuous results.
* Your diet should be tailored to building muscle.
* Learn the basics of Whey Protein and Creatine supplements.
* Focus your reps around your hypertrophy zone.
* Do not neglect to have rest days.
* Sleep is just as important as rest.
The steps shown above reveal what most guys never actually learn. Apply them to your training and you will be shocked just how well they work, even if you have struggled in the past to build a bigger physique. We will move on to showing you further steps, naturally, but for now the first five steps should keep you more than busy!
Next we?re going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you?re not bothered what type of size you?re adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
The second area where folks find it easy to get themselves lost is supplements. It?s easy to see why, too, with every company out there telling potential customers that their products are better than everybody else?s. In truth you only really need to start off with the basics. The foundation of your nutrition should always come from your diet, hence the word ?supplement?. Use whey protein and creatine monohydrate supplements, everything else is unnecessary expenditure.
The third rule is an important one, because too many guys in the gym say things like, ?I want to lose fat but I want to build muscle, too? and it leads them to having no structure in your workouts. To lose fat you should operate at a deficit, but to build size you should operate at a calorie surplus, so it?s decision time guys. If you want to go for size and have built your diet for that goal you need to now structure your rep range specifically for building size, not just toning up. This means an 8-12 rep range, with a focus on big compound exercises.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
Creator: Russ Howe PTI is the UK?s most subscribed Personal Trainer. Learn how to build muscle with our free video guide teaching the five rules to a more muscular physique.
Source: http://articledirectoryhere.com/health-fitness/how-to-build-muscle-the-facts-explained/
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