March 15th, 2012 by admin
The one-leg stretch is used in Pilates as part of a five part ab series. It is a classical Pilates exercise for strengthening and toning the abdominal muscles. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.
Source: http://www.ayetoro.com/health-and-fitness/pilates-exercises-one-leg-stretch/
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