Remind health: Calcium, Iron and Zinc eat and drink Bubu ? TCM, winter health ? Food Industry
After a long and hot summer, the body large and eat less energy consumption, and thus lower the temperature gradually fall, it is necessary to tune up the body, build for the coming winter a good energy. It is often fast-paced life because of the neglect of the daily Diet Requirements, many people eat just like to meet in a simple, reasonable nutrition with neglect. A fast-food bottle of pure water, a cup of Hamburg Coke May have inadvertently fool our stomach, but this is often a health threat. Xiao Bian family life specially for you have identified a range of food for this autumn health information, so that both you and your family healthy and happy every day!
Bone soup you can calcium Some parents buy bones, bone stew that kids can drink soup bone calcium. Bu it actually, even if cooked on the bone soup 4 to 5 hours in the calcium content of soup is still zero. Some people may have heard, Canada Vinegar Can increase bone calcium dissolution. However, this same time will the original deposition of lead in bone is also out with the solution, it should not promote.
So, what foods are rich in calcium do? They are: milk and dairy products, small fish bones, shrimp shells, fish bone meal, soybean and its products, bacteria and algae (black fungus, kelp, laver) , nuts ( Peanut , Walnuts, Sesame , Hazelnut) and so on.
Easy for some high-risk calcium groups (for example, infants under two years of age, pregnant women, nursing mothers and the elderly), if necessary, often taking a calcium supplement preparations.
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In addition, some people ?calcium deficiency? the root cause is due to a lack of vitamin D, sunshine is nature-given free of charge and no adverse reaction supplementary vitamin D in the good way. However, children under the age of two because of limited outdoor activities, it should be added when a variety of cod-liver oil is rich in vitamin D preparations. Dates can not blood red bean Early iron deficiency anemia
no obvious symptoms or mild symptoms, easily overlooked, clinical manifestations of fatigue, dizziness, tinnitus, loss of appetite, indigestion, irritability, low concentration, skin, lips, oral mucosa, conjunctiva, palms and nails were generally pale color, nail thinning, brittle, lack luster. Anemia may appear heavier glossitis, angular stomatitis, and even mental retardation. Some children are pica addiction, decreased body resistance, manifested as vulnerable to cold and infection diseases, such as indigestion, diarrhea and pneumonia.
Folk often think red bean, red date was blood agents, but in fact, not much iron content of red bean (containing only 7.4 milligrams per 100 grams), red dates are not high iron content (per 100g 1.2 mg), but the students are rich in vitamin date c (243 mg per 100 gram) can help iron absorption. Many iron eggs, but eggs high phosphorus, affecting iron absorption (absorption rate is only 3%), so the yolk is not blood quality goods.
Iron-rich foods have animal blood, meat, liver, fish and so on. Animal blood can be steamed first, then cut into pieces, soup, Coptis with drink. Or the liver of animals and fish steamed, crushed, mixed in Rice flour Or porridge. Meat is minced, with Fry after eating porridge mixed in.
More serious if the iron deficiency may be under the guidance of a doctor taking a number of iron therapy. Shellfish more than zinc Sensitivity of zinc deficiency in children
poor taste, poor appetite, therefore, sometimes like to eat dirt, lime, cigarette butts, paper and other strange things (pica addiction), height is often higher than the same age children to short more. Zinc deficiency can make children decreased immune function, inattention, hyperactivity, poor memory.
Shellfish (eg oysters, razor clams, clams, etc.) the most abundant zinc, followed by liver, meat, fish and egg yolk. Before shellfish can burn yourself to death with boiling water, pick out the meat, after chopping, mixing in the porridge to be cooked with the roast can be placed together in egg stew. Plant foods with nuts ( Beans , Peanut, hazelnut, etc.: content more. Should develop a non-partial eclipse, not picky eaters, do not eat snacks regularly.
Severe zinc deficiency in children may be under the guidance of a doctor taking zinc gluconate, generally two to three weeks after the appetite will be significantly improved. The whole course of treatment takes about 2 to 3 months.
By www.RawFood.nl Download the free E-book `The Seven Secrets of a Good Diet` at www.theBestNaturalDiet.com
Tagged with: Bubu ? Calcium ? Drink ? Food ? Health ? industry ? Iron ? Remind ? Winter ? Zinc
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